Workshop Five

By: Unknown		Page Views: 2100
We examine in depth your Intentional Inner Aspect and Field, as well as your energetic System of Aspiration.

Aspiration

Welcome to Workshop Five of the ONA Workshop Series. In this workshop, we will study Aspiration, the Fifth principle of ONA and the principle that underlies your (Intentional) Fifth Field and Inner Aspect, and System Five.

The Definition of Aspiration
The Statements of Aspiration
The System of Aspiration
The Intentional Field and Inner Aspect
The Diaphragmatic Breath
The Color of Aspiration
The Sound of Aspiration
ONA Initiation: System One
Hands-On: Increased Breathing
ONA Aspirations Technique

To take this workshop, you may print the pages or view them on-screen. Either way, you'll want to read them at a time you can concentrate without interruption. There are questions for you to answer, and a place for you to type in your answers; but the information is neither sent nor saved anywhere. The fields are just there to support you in thinking about your answers, which people are more prone to do when they have to write them somewhere.

Aspiration

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All about your fifth System, Field and Inner Aspect.

To aspirate means to breathe. At one time, that was the most a living being could strive for—to continue to breathe! However, as eons have progressed, it became possible to hope for more.

Breath

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How to meditate using the Diaphragmatic Breath.

This is a great way to open up and allow your aspirations to become consistent and increased. Remember any breathing technique primarily effects the System it is associated with and yet it can ultimately effect any and all other Systems.

Color

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All about the color of Aspiration (yellow).

Yellow is the color that allows us to express ourselves more easily to others. It invites us to share in group activities in forms of socializing, counseling, and advertising. Yellow balances depression.

Sound

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The 'sound' of Aspiration and how to use it.

Stillness allowing the presence of supportive factors to take place which harmonize and blend. The elements present, although in repose, form blending patterns which will reincorporate all the energies into their original sequences. A representation of this energy is one complete breath.

Initiation

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Congratulations! You are ready for your next step.

Because ONA is about you becoming conscious, we feel that no one can initiate you, but you. You do not need our permission to embark on this journey; you only need your own. Because you are making an agreement with your Innermost Self, it is appropriate to stage the agreement in the form of a ritual. (Ritual is a language that communicates more deeply with the Innermost Self, which is why people instinctively use it regarding matters of importance.)

Hands-On

By: Michael Manion			Page Views: 1451
How to increase your lung capacity without sweating.

Aspirating to increase aspiration is a fine aspiration in itself! The goal with this hands-on procedure is to allow you to increase the time a breath can be taken and to increase its intensity. Breath is essential to the build up of energy within your systems. This kind of energy increases the bodies ability to oxygenate the cells and the energy of the cells can build and can pass on that build up to all of your and those you work with.

Techniques

By: Paul S. Cilwa			Page Views: 1244
How to practice several Aspiration techqniues.

You are a many-layered being. Imagine the writer of a movie script, in which one character is an author, in whose book is a character who is also an author, who has written a book in which the main character has entered a bowling tournament. In this scenario, there are four Created Selves—and all are aspects of the same person! Plus, there are more; for the writer of the movie script is, himself, the Created Self of an even deeper-level being.

Questionnaire

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A few questions to help you measure your own progress.

Please take a week or so to practice the techniques you learned in this workshop. Each workshop builds on the skills learned in the workshop previous. Then, take a few minutes to answer the following questions. This is not a test; it is intended to give you a baseline against which to measure your progress. The right answer is the honest one!