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We examine in depth your Physical Inner Aspect and Field (the body), as well as your energetic System of Foundation.



Welcome to Workshop One of the ONA Workshop Series. In this workshop, we will study Foundation, the first principle of ONA and the principle that underlies your Physical Field and Inner Aspect (the physical body), and System One.

In this Workshop, you will learn:

  • The Definition of Foundation

  • The Statements of Foundation

  • The System of Foundation

  • The Physical Field and Inner Aspect

  • The Twelve Systems Breath

  • The Color of Foundation

  • The Sound of Foundation

  • ONA Initiation: System One

  • Hands-On: Giving yourself an ONA Session

  • Physical Care Techniques for self

To take this workshop, you may print the pages or view them on-screen. Either way, you'll want to read them at a time you can concentrate without interruption. There are questions for you to answer, and a place for you to type in your answers; but the information is neither sent nor saved anywhere. The fields are just there to support you in thinking about your answers, which people are more prone to do when they have to write them somewhere.