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A few questions to help you measure your own progress.

Workshop One

Please take a week or so to practice the techniques you learned in this workshop. Each workshop builds on the skills learned in the workshop previous.

Then, take a few minutes to answer the following questions. This is not a test; it is intended to give you a baseline against which to measure your progress. The “right” answer is the honest one!

When you are done, click the "Send" button at the bottom. That will transmit your information to the ONA database, where we use it to determine the effectiveness of our materials, and to note that you are ready for the next workshop.

Upon receipt of your questionnaire, we will email you a certificate of achievement you may print and frame.

Please enter your first name:
How would you judge the quality of the material in this Workshop? Excellent Above average Average Below average Poor
How would you judge the importance of the material in this Workshop? Extremely important Very important Unimportant Misleading Dangerous
How many hours did you spend in the last week practicing the techniques presented in this Workshop? More than 10 5-10 2-5 1-2 None
What does the concept of Foundation mean to you? How do you think maintaining an awareness of Foundation might impact your life?
What is your basic concept of your Physical Body as perceived by others?
What is your basic concept of your Physical Body as a collection of interconnected systems?
Did your I AM statements enhance your awareness of what you claim for yourself? Did you find you were claiming things you didn't want?
Describe your experience in reclaiming a negative I AM statement as a positive I AM statement.
Your System I AM statements describe your labels. Describe what you think of the statement, "It's better to accept what I am than try to change it."
Your Field I AM statements describe the you that you show others. What percentage of negative statements were Field statements? Why do you think that is?
Your Inner Aspect I AM statements describe your health and conditions. What do the positive statements you made, say about you?
What did you experience as you toned the sound given in this workshop?
How did you feel about initiating yourself into the ONA Material, instead of receiving an initiation from some other person or group?
What was your experience doing the hands-on exercises?
What was your experience doing the Physical Care Techniques for self?