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We examine in depth your Mind Inner Aspect and Field, as well as your energetic System of Mobility.



Welcome to Workshop Four of the ONA Workshop Series. In this workshop, we will study Mobility, the fourth principle of ONA and the principle that underlies your fourth Field and Inner Aspect (the Mind), and System Four.

  • The Definition of Mobility

  • The Statements of Mobility

  • The System of Mobility

  • The Mind Field and Inner Aspect

  • The Breath of Motion

  • The Color of Mobility

  • The Sound of Mobility

  • ONA Initiation: System One

  • Hands-On: The postures and motions of Mobility

  • Movement and Stillness with Color Technique

To take this workshop, you may print the pages or view them on-screen. Either way, you'll want to read them at a time you can concentrate without interruption. There are questions for you to answer, and a place for you to type in your answers; but the information is neither sent nor saved anywhere. The fields are just there to support you in thinking about your answers, which people are more prone to do when they have to write them somewhere.