The ONA Foundation
Most of the energy systems out there acknowledge seven points of importance. However, ONA acknowledges 12. We see this as a logical progression as our collective awareness has allowed our perceptions to broaden. We also see that, beyond the chakras multi-dimensional structures extend that have much more influence over our health, emotions, and thoughts than do those centers! Over two decades of research into these phenomenon have provided us with the content in this website.
|By: Michael Manion||Page Views: 1059|
|How to meditate using the Breath of Motion.|
Do this breathing technique prior to any body postures or body motion exercises or movements. It will assist you to increase your awareness of motion and stillness within spaces.
This breathing technique can be used for a very active meditation; it is also very powerful in strengthening the Fourth System.
Stand with feet about three feet apart, toes facing slightly inward, hands on navel.
Move from side to side, slowly shifting your weight between your feet
Make the sound HO, increasing the volume and frequency as you increase the speed and intensity of the motion
After each three HOs inhale; feel the effects of each breath upon your Fourth System and Center.
Extend your belly through the sound, pushing it out to fill your hands. Keep repeating HO, HO, HO…
When this is complete stand still and silent and observe the energy present in your naval area. See if you can describe this to yourself and how it feels in your hands.
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