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A few questions to help you measure your own progress.

Workshop Six


Please take a week or so to practice the techniques you learned in this workshop. Each workshop builds on the skills learned in the workshop previous.

Then, take a few minutes to answer the following questions. This is not a test; it is intended to give you a baseline against which to measure your progress. The “right” answer is the honest one!

When you are done, click the "Send" button at the bottom. That will transmit your information to the ONA database, where we use it to determine the usefulness of our materials, and to note that you are ready for the next workshop.

Upon receipt of your questionnaire, we will email you a certificate of achievement you may print and frame.

Please enter your first name:
How would you judge the quality of the material in this Workshop? Excellent Above average Average Below average Poor
How would you judge the importance of the material in this Workshop? Extremely important Very important Unimportant Misleading Dangerous
How many hours did you spend in the last week practicing the techniques presented in this Workshop? More than 10 5-10 2-5 1-2 None
What does the concept of Awakening mean to you? How do you think maintaining an awareness of Awakening might impact your life?
What is your basic concept of your Aware Field?
What is your basic concept of your Aware Inner Aspect?
How can your I KNOW statements enhance your ability to access Being more aware?
Describe your experience in making positive I KNOW statements with certainty.
Do your System I KNOW statements—your awareness about the workings of the world—tend to remain constant, or do they change? Why do you think this is so?
Your Field I KNOW statements describe your "stories". Discuss how do you feel about the statement, "My stories are probably not an accurate depiction of actual occurrences."
Your Inner Aspect I WILL statements describe the way you are becoming more aware. What do the statements you made, say about you?
What did you experience as you toned the sound given in this workshop?
What was your experience with the Heart Breath and Heart meditation regarding your intuition?
What was your experience tuning vortexes?
Describe your experience with the ONA Awareness Technique