While most energy systems recognize seven key points, ONA identifies twelve,
reflecting our expanding collective awareness. Beyond the chakras, we've discovered
multi-dimensional structures with significant influence on our health, emotions, and thoughts.
Our website's content is based on over four decades of research into these phenomena.
How to perform energy shifting via holding physical positions.
Hold That Pose!
Postures are moments that you can come to recognize the power that stillness has.
Each body posture corresponds to a particular System. This will also include that
System's Twelve fields and Inner Aspects. These postures will begin at System
One. When you have positioned yourself, take your breath throughout all your Inner
Aspects and Fields. Focus on the space you have just created with each area you breathe
into. This becomes your expanded being.
Begin by holding each posture for one minute and eventually, at your own rate, work
up to being able to hold each posture for at least five minutes. Hold each one
absolutely still and focus upon the expansion that you can sense occurring as you
breathe.