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A few questions to help you measure your own progress.

Workshop Three


Please take a week or so to practice the techniques you learned in this workshop. Each workshop builds on the skills learned in the workshop previous.

Then, take a few minutes to answer the following questions. This is not a test; it is intended to give you a baseline against which to measure your progress. The “right” answer is the honest one!

When you are done, click the "Send" button at the bottom. That will transmit your information to the ONA database, where we use it to determine the usefulness of our materials, and to note that you are ready for the next workshop.

Upon receipt of your questionnaire, we will email you a certificate of achievement you may print and frame.

Please enter your first name:
How would you judge the quality of the material in this Workshop? Excellent Above average Average Below average Poor
How would you judge the importance of the material in this Workshop? Extremely important Very important Unimportant Misleading Dangerous
How many hours did you spend in the last week practicing the techniques presented in this Workshop? More than 10 5-10 2-5 1-2 None
What does the concept of Connection mean to you? How do you think maintaining an awareness of Connection might impact your life?
What is your basic concept of your Emotional Field?
What is your basic concept of your Emotional Inner Aspect?
Did your I FEEL statements enhance your awareness of your relationship to the world around you? Did you find all the items in your list support you?
Describe your experience in reclaiming a negative I FEEL statement as a positive I FEEL statement.
Your System I FEEL statements describe how you relate to the world around you. What, if anything, will you do about any non-supportive relationships?
Your Field I FEEL statements describe your beliefs. How many of these items are things you thought you "knew"? Discuss how do you feel about the statement, "I only know what I experience."
Your Inner Aspect I FEEL statements describe your basic emotions. What do the statements you made, say about you?
What did you experience as you toned the sound given in this workshop?
What kind of ritual might a person create to release him or herself from non-supportive beliefs?
What was your experience doing the hands-on exercises?
What was your experience doing ONA Emotional Integration Technique?