Haunting music…guided imagery…digitized audio waveforms designed to help you get deeper than you've ever gone before. This is what you'll find in the ONA Meditation Series.

Each meditation addresses a particular area to bring into Wholeness. The musical backgrounds have been electronically processed to encourage Theta brainwaves; stereo headphones help, and will carry you into a meditative state even if you have never managed to meditate on your own.

The series was once sold on CD. It is not any more: the whole of it is here, free. You can listen to it straight through below, or visit any meditation to read about it and play that one only.

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Meditation 1: Raise Your Frequency

By: Paul S. Cilwa
Your whole self vibrates at a frequency, and that frequency sets how fast you create your own reality. This raises it, and keeps it there.
Estimated reading time: 1 minute(s) (79 words)

The primary frequency at which your whole self vibrates, is directly related to the speed with which you create your own reality. This meditation is designed to help you raise and keep your frequency high. The musical background has been electronically processed to promote the production of Theta brainwaves, if you wear stereo headphones, which help puts you into a meditative state—even if you have never successfully meditated on your own!

Meditation 2: Clear and Balance Your Twelve Energy Centers

By: Paul S. Cilwa
A pass through all twelve of your Systems, adjusting and clearing each one in turn.
Estimated reading time: 1 minute(s) (44 words)

This meditation examines each of your twelve Systems, adjusting and clearing them to help achieve a whole, healthy, Self. The musical background has been electronically processed to promote the production of Theta brainwaves.

Meditation 3: Powers of Ten

By: Paul S. Cilwa
Travel from your living room to the edge of the Universe, then back in to the atoms you are made of.
Estimated reading time: 1 minute(s) (47 words)

In this famous meditation, travel outward from your living room to the edges of the Universe, then within to the very atoms that make up your being. Includes a suggestion to help you create the Universe you want to experience.